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Dr. Berg talks about how to unwrinkle your wrinkles. If you are trying to remove and rid wrinkles around the eyes, the corners of your mouth and under your neck, you want to focus on fixing the internal part of your body since creams only have a small effect. If you have crows feet (wrinkles on the outer eyes), wrinkles on the outer corners of the mouth or lines on the outer part of the nose, the problem is the same, aging skin that must be rejuvenated from the inside. Most people focus on “outside in” approach, by adding creams on the skin and do not focus on the inside of the body. Retinol is a key nutrient that helps skin. I recommend doing egg yolks, butter and cod liver. The vitamin A from plants, but just realize that this is a carotenoid which is a pre-vitamin A and must be converted. But the benefits of combining both animal and plant vitamin A foods will greatly help your skin. Eating kale, parsley and even spinach.
I recommend using collagen peptides to provide for a raw material to build healthy skin. Vital Protein brand is grass fed and pasture raised – a good brand.
You also want to avoid excessive insulin, because insulin resistance can block vitamin A. So combine keto with intermittent fasting, which will turn on atophagy (which is a recycling process of your cells, which can give you nice healthy skin). Also avoid stress as much as possible (to reduce cortisol). Also if you are low in bile (gallbladder removal, sluggish gallbladder, fatty liver, etc.), taking purified bile salts can help. Bile helps increase the absorption of fat soluble vitamins. Low bile symptoms include: bloating, burping, belching, right shoulder pain, bloating over abdomen under the right rib cage. I recommend in this situation taking Gallbladder Formula.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.