Dr. Christy shares her findings on collagen peptides and if it can prevent muscle or bone loss. This is her 3rd of a 4-part series on collagen peptides.
Video #1 – Do Collagen Peptides Improve Your Skin? https://youtu.be/x5h6l_479Hc
Video #2 – Do Collagen Peptides Help with Joint Pain? https://youtu.be/BnwXpEm7xXg
Video #3 – Do Collagen Peptides Build Muscle Mass and Prevent Bone Loss? https://youtu.be/vQ8wcCJcuuk
Video #4 – Do Collagen Peptides Help with Heart Health? COMING NEXT WEEK!
REFERENCES:
Sarcopenia study:
https://pubmed.ncbi.nlm.nih.gov/26353786/
Animal, Plant, Collagen and Blended Dietary Proteins: Effects on Musculoskeletal Outcomes:
https://pubmed.ncbi.nlm.nih.gov/32883033/
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